Thursday – August 20, 2015

Arty its Thursday where are you

Arty its Thursday where are you

 

 

 

 

Thursday – August 20, 2015

 

Strength:

  • 3×6 per leg Bulgarian Split Squats
  • 3×6 Glut Bridges

 

Conditioning: Partner Workout

  • P1 – Row 750m
  • P2 – 40 Wallballs
  • P1 – 40 Wallballs
  • P2 – Row 750m
  • P1 – Row 750m
  • P2 – 40 DB Snatch
  • P1 – 40 DB Snatch
  • P2 – Row 750m
  • P1 – Row 750m
  • P2 – 40 Box Jumps
  • P1 – 40 Box Jumps
  • P2 – Row 750m
  • P1 – Row 750m
  • P2 – 40 Slamballs
  • P1 – 40 Slamballs
  • P2 – Row 750m

 

Weekly Challenge:

  • 25 Calories on the Skierg for time