Tuesday – August 18, 2015

Start your fundraising soon "Barbells for Boobs" is right around the corner Saturday, October 24th

Start your fundraising soon “Barbells for Boobs” is right around the corner
Saturday, October 24th

 

 

 

 

Tuesday – August 18, 2015

 

Tabata:

  • Burpees

 

Conditioning: 

  • 1000m Run
  • 12 Handstand Push-ups
  • 6 Strict Pull-ups (salty folks +weight)
  • 600m Run
  • 12 Handstand Push-ups
  • 6 Strict Pull-ups (salty folks +weight)
  • 400m Run
  • 12 Handstand Push-ups
  • 6 Strict Pull-ups (salty folks +weight)
  • 200m Run

 

Weekly Challenge:

  • 25 Calories on the Skierg for time