Friday – August 14, 2015

Hes not dead... He's just mostly dead...

Hes not dead… He’s just mostly dead…

 

 

 

 

Friday – August 14, 2015

 

Strength:

  • Work to heavy 1 rep Snatch
  • 1×5 @ 90
  • 1×5 @ 80
  • 1×5 @ 70

 

Conditioning: 27-21-15-9

  • Burpee Box Jump overs
  • DB Push Press
  • Ring Rows

 

Weekly Challenge:

  • Max Unbroken Double Unders

 

Saturday – August 15, 2015

  • 08:45 – Doors Open
  • 09:00 – Warm-up
  • 09:15 – Workout
  • 10:00 – 12:30 Open Gym

 

Sunday – August 16, 2015

  • Yoga 11:00 – 11:45