Thursday – August 13, 2015

Ryan working hard on the heavy Thrusters yesterday

Ryan working hard on the heavy Thrusters yesterday

 

Thursday 6:00am Olympic lifting with Christian

 

 

Thursday – August 13, 2015

Strength:

  • Max Tire Flips in 3 Minutes (Reps)
  • Rest 2 Minutes
  • Max Sled Push in 3 Minutes (lengths)
  • Rest 2 Minutes
  • Max Rope Climbs in 3 Minutes (Ascents)
  • Rest 2 Minutes
  • Max SlamBalls in 3 Minutes (Reps)
  • Rest 2 Minutes
  • Immediately into:

Conditioning: AMRAP 10 Minutes

  • Max Rounds Cindy (Rounds)
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

 

Weekly Challenge: Max Unbroken Double Unders