Wednesday – August 12, 2015

Kim, crushing the workout yesterday... great job!

Kim, crushing the workout yesterday… great job!

 

 

Wednesday – August 12, 2015

 

Strength: Strict Press

  • Warm-up to 2.5lb more then last week
  • 1 x Max Reps at 100% of 5 rep max
  • 1 x Max Reps at   85% of 5 rep max
  • 1 x Max Reps at   70% of 5 rep max

 

Conditioning:

  • 3 Rounds
  • 14 T2B
  • 7 Thrusters @ 135/95
  • Rest 5 Minutes
  • 2 Rounds
  • 14 T2B
  • 7 Thrusters @ 155/105
  • Rest 1 Minute
  • 1 Round
  • 14T2B
  • 7 Thrusters 175/115
  • (Scale your starting weight so you can do your first set of Thrusters unbroken)

 

Weekly Challenge: Max Unbroken Double Unders