Monday – August 10, 2015

IMG_8104

 

 

 

REMINDER: 06:00 AM Olympic Lifting will be Thursday this week

 

Monday – August 10, 2015

 

Strength :

Tempo Front Squats (5-1)

6×3 @ 65%

 

Conditioning: 3 Rounds

15 Pull-ups

15 OHS 115/85

200m Run

Weekly Challenge:

Max Unbroken Double Unders