08 Apr Thursday – April 9, 2015
Posted at 19:55h in WOD
There will be no yoga this Sunday (12th), Kristen will see all of you the following week.
Its Thursday, get those Paleo Power Meal orders in, the special is Cajun!
- 5×3 Snatch heavier then last week
Conditioning: 7 Rounds
- 5 each arm DB snatches 40+/20+
- 15 DB Thrusters 40+ 20+
- 250m Row