Thursday – April 9, 2015

5PM's Fight Gone Bad

6PM’s Fight Gone Bad

There will be no yoga this Sunday (12th), Kristen will see all of you the following week.

 

Its Thursday, get those Paleo Power Meal orders in, the special is Cajun!

 

 

Strength:

  • 5×3 Snatch heavier then last week

 

Conditioning: 7 Rounds

  •   5 each arm DB snatches 40+/20+
  • 15 DB Thrusters 40+ 20+
  • 250m Row

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538