07 Apr Wednesday – April 8, 2015 Posted at 19:55h in WOD by daithi Share Congratulations to Ryan and his wife on the birth of their new baby boy.Calvin James Wednesday – April 08, 2015 Strength: 5×3 Cleans @ 75% 3×5 Seated Box Jumps Conditioning: 18 minute AMRAP 400m Run 30 Overhead Plate Lunges 20 Burpees