07 Apr Wednesday – April 8, 2015

Posted at 19:55h in WOD by

 

Congratulations to Ryan and his wife on the birth of their new baby boy. Calvin James

Congratulations to Ryan and his wife on the birth of their new baby boy.
Calvin James

 

 

 

 

Wednesday – April 08, 2015

 

Strength:

  • 5×3 Cleans @ 75%
  • 3×5 Seated Box Jumps

 

Conditioning: 18 minute AMRAP

  • 400m Run
  • 30 Overhead Plate Lunges
  • 20 Burpees