Tuesday – March 7, 2015

Matt and Andrew... Super Team?

Matt and Andrew… Super Team?

 

 

 

Tuesday – April 07, 2015

 

Warm up:

  • Coaches Choice

 

Mobility:

  • Coaches Choice

 

Conditioning: Fight Gone Bad as 4

  • 4 rounds, rotating each minute
  • Wallballs 20/14
  • Sumo deadlift high-pull 75/55
  • Box-jumps 20
  • Push-press 75/55
  • Calorie Row
  • 1 minute rest between rounds