05 Apr Monday – April 6, 2015

Posted at 19:55h in WOD by

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Monday – April 06, 2015

Warm up:

  • Sun Run / Rain Row

 

Mobility:

  • Banded Shoulder Stretch
  • Hand Behind Back Stretch

 

Strength:

  • 5×3 Bench Press increase each set
  • 3×8 Pendlay Row adding from last week

 

Conditioning: 10(1)-20(2)-30(3)-40(4)-50(5)-40(4)-30(3)-20(2)-10(1)

  • Double Unders (2-1)
  • Thrusters 135/95
  • Med-Ball Pull-ups 20/14 (between feet)(scale is strict then RR)