05 Apr Monday – April 6, 2015
Monday – April 06, 2015
Warm up:
- Sun Run / Rain Row
Mobility:
- Banded Shoulder Stretch
- Hand Behind Back Stretch
Strength:
- 5×3 Bench Press increase each set
- 3×8 Pendlay Row adding from last week
Conditioning: 10(1)-20(2)-30(3)-40(4)-50(5)-40(4)-30(3)-20(2)-10(1)
- Double Unders (2-1)
- Thrusters 135/95
- Med-Ball Pull-ups 20/14 (between feet)(scale is strict then RR)