05 Apr Monday – April 6, 2015

Monday – April 06, 2015

Warm up:

• Sun Run / Rain Row

Mobility:

• Banded Shoulder Stretch
• Hand Behind Back Stretch

Strength:

• 5×3 Bench Press increase each set
• 3×8 Pendlay Row adding from last week

Conditioning: 10(1)-20(2)-30(3)-40(4)-50(5)-40(4)-30(3)-20(2)-10(1)

• Double Unders (2-1)
• Thrusters 135/95
• Med-Ball Pull-ups 20/14 (between feet)(scale is strict then RR)