Thursday – April 2, 2015

More Awesome Work!

More Awesome Work!

Its Thursday… get those Paleo Power Meal orders in!

 

 

Thursday – April 02, 2015

 

Warm up: 3 Rounds

  •   5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

 

Mobility:

  • KB Shoulder Complex Arm Bars / Windmills / TGUs

 

Strength:

  • 5×3 Snatch

 

Conditioning: 10-9-8-7-6-5-4-3-2-1

  • Front Squat 115/85
  • Front Rack Lunges 115/85
  • Push Press 115/85

 

Weekly Challenge:

Max Time Plank Hold