Wednesday – April 1, 2015

 

impossible-is-nothing

 

 

Wednesday – April 01, 2015

 

Warm up:

  • Row 1,000m or Run 800m

 

Mobility:

  • K-Stars Super Squat Warm-up

 

Strength:

  • 5×3 Cleans @ 65%
  • 3×5 Seated Box Jumps

Conditioning: 6 Rounds

  •   5 Power Snatches 95/65
  • 10 Burpee Pull-ups
  • 150’ Farmers Carry 70s/53s

 

Weekly Challenge:

  • Max Time Plank Hold