30 Mar Tuesday – March 31, 2015
Tuesday – March 31, 2015
Warm up: 10 Rounds
- 1 Burpee
- 2 Tuck Jumps
- 3 Air Squats
Mobility:
- Coaches Choice
Conditioning: Tosh meets Tailpipe
2 Rounds
- Partner 1 Rows 250m Partner 2 holds 2 KBs 53/35
- Switch
- Partner 1 Rows 500m Partner 2 holds 2 KBs (1st 250m)
- Switch
- Partner 1 Rows 750m Partner 2 holds 2 KBs (1st 250m)
GHD Work
Weekly Challenge:
- Max Time Plank Hold