Tuesday – March 31, 2015

Mike enjoying "Tailpipe" last year

Mike enjoying “Tailpipe” last year

 

 

 

Tuesday – March 31, 2015

 

Warm up: 10 Rounds

  • 1 Burpee
  • 2 Tuck Jumps
  • 3 Air Squats

 

Mobility:

  • Coaches Choice

 

Conditioning: Tosh meets Tailpipe

2 Rounds

  • Partner 1 Rows 250m Partner 2 holds 2 KBs 53/35
  • Switch
  • Partner 1 Rows 500m Partner 2 holds 2 KBs (1st 250m)
  • Switch
  • Partner 1 Rows 750m Partner 2 holds 2 KBs (1st 250m)

 

GHD Work

Weekly Challenge:

  • Max Time Plank Hold