30 Mar Tuesday – March 31, 2015

Posted at 20:05h in WOD by
Mike enjoying "Tailpipe" last year

Mike enjoying “Tailpipe” last year

 

 

 

Tuesday – March 31, 2015

 

Warm up: 10 Rounds

  • 1 Burpee
  • 2 Tuck Jumps
  • 3 Air Squats

 

Mobility:

  • Coaches Choice

 

Conditioning: Tosh meets Tailpipe

2 Rounds

  • Partner 1 Rows 250m Partner 2 holds 2 KBs 53/35
  • Switch
  • Partner 1 Rows 500m Partner 2 holds 2 KBs (1st 250m)
  • Switch
  • Partner 1 Rows 750m Partner 2 holds 2 KBs (1st 250m)

 

GHD Work

Weekly Challenge:

  • Max Time Plank Hold

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538