Monday – March 30, 2015

 

Finally, able to open the doors a bit and let some of the fresh air in.

Finally, able to open the doors a bit and let some of the fresh air in.

 

 

Monday – March 30, 2015

 

Warm up:

  • The “Saturday Special”

 

Mobility:

  • Coaches Choice

 

Strength: 

  • 5×3  Strict Press @ 70% of 1RM
  • 3×8 Pendlay Row

 

Conditioning: 7 minute AMRAP

1-1, 2-2, 3-3, 4-4, etc.

  • Deadlifts 185/115
  • Box Jumps 30/24

Rest 3 minutes

  • 100 KB Swings for time 70/53

 

Weekly Challenge: 

  • Max Time Plank Hold

 



Labor Day

We will have regular classes at 6:00, 7:30, and 9:00

                              No 1:00 Class

and then regular classes at 3:30, 5:00, and 6:30