Friday – March 27, 2015

 

Rob, Rob, Rob always upping the anti....

Rob, Rob, Rob always upping the anti….

 

 

 

Friday – March 27, 2015

 

Warm up: 3 rounds

  •   5 Push-ups
  • 10 Sit-ups
  • 15 Air Squats

 

Mobility:

  • Wrist and Ankle work

 

Strength:

  • Max Unbroken Back Squats at BW

 

Conditioning: 3 rounds

  • 30 Calorie Row
  • 30 Aiir Squats
  • 10 HSPU (scale Hand release push-ups)

Rest

Then: Not for time: 3 Rounds of:

  • 10 GHD Sit-ups
  • 10 Hip Extensions

 

Weekly Challenge:

  • Max Pull-ups in 60 seconds

 

Saturday – March 28, 2015

  • 09:00-10:00 Saturday Long Workout
  • 10:00 – Open Workout 15.5
  • 10:00-12:30 Open Gym

 

Sunday – March 29, 2015

  • Yoga 11:00 – 11:45