Thursday – March 26, 2015

 

Arty and Rob hard at work yesterday!

Arty and Rob hard at work yesterday!

 

 

 

Thursday – March 26, 2015

 

Warm up:

  • Coaches Choice

 

Mobility:

  • Banded Squat Stretch
  • Banded Shoulder work

 

Strength:

  • Power Snatch
  • warm up
  • 75 Power Snatches for time 75/55

 

Conditioning:

  • Death by 10 meters
  • Rest
  • Death by Strict Pull-up or Ring Row

 

Weekly Challenge:

  • Max Pull-ups in 60 seconds