24 Mar Wednesday – March 25, 2015
Wednesday – March 25, 2015
Warm up:
- Running Drills
Mobility:
- Banded Hip work
Strength:
- 5×3 Power Cleans
- 3×5 Seated Box Jumps
Conditioning:
- 5 minute AMRAP
- 20 Double Unders (2/1)
- 5 Clean & Jerks 155/105*
- 10 Box Jumps 24/20
- with no rest into
- 5 minute AMRAP
- 1/2 Gasser
- 7 Deadlifts 155/105*
- 7 Hand Release Push-ups
- with no rest into
- 5 minute AMRAP
- 20 Double Unders
- 5 Clean & Jerks 155/105*
- 10 Box Jumps 24/20
- 1/2 Gasser
- 7 Deadlifts 155/105*
- 7 Hand Release Push-ups
*only 1 bar allowed so Deadlifts and Cleans must be at the same weight.
Weekly Challenge:
- Max Pull-ups in 60 seconds