24 Mar Wednesday – March 25, 2015

Huck, making short work of some rope climbs

Wednesday – March 25, 2015
Warm up:

• Running Drills

Mobility:

• Banded Hip work

Strength:

• 5×3 Power Cleans
• 3×5 Seated Box Jumps

Conditioning:

• 5 minute AMRAP
• 20 Double Unders (2/1)
• 5 Clean & Jerks 155/105*
• 10 Box Jumps 24/20
• with no rest into
• 5 minute AMRAP
• 1/2 Gasser
• 7 Deadlifts 155/105*
• 7 Hand Release Push-ups
• with no rest into
• 5 minute AMRAP
• 20 Double Unders
• 5 Clean & Jerks 155/105*
• 10 Box Jumps 24/20
• 1/2 Gasser
• 7 Deadlifts 155/105*
• 7 Hand Release Push-ups

*only 1 bar allowed so Deadlifts and Cleans must be at the same weight.

Weekly Challenge:

• Max Pull-ups in 60 seconds