Wednesday – March 25, 2015

 

Huck, making short work of some rope climbs

Huck, making short work of some rope climbs

 

 

 

Wednesday – March 25, 2015
Warm up:

  • Running Drills

 

Mobility:

  • Banded Hip work

 

Strength:

  • 5×3 Power Cleans
  • 3×5 Seated Box Jumps

 

Conditioning:

  • 5 minute AMRAP
  • 20 Double Unders (2/1)
  • 5 Clean & Jerks 155/105*
  • 10 Box Jumps 24/20
  • with no rest into
  • 5 minute AMRAP
  • 1/2 Gasser
  • 7 Deadlifts 155/105*
  • 7 Hand Release Push-ups
  • with no rest into
  • 5 minute AMRAP
  • 20 Double Unders
  • 5 Clean & Jerks 155/105*
  • 10 Box Jumps 24/20
  • 1/2 Gasser
  • 7 Deadlifts 155/105*
  • 7 Hand Release Push-ups

*only 1 bar allowed so Deadlifts and Cleans must be at the same weight.

 

Weekly Challenge:

  • Max Pull-ups in 60 seconds