18 Jan Monday – January 19, 2015
Posted at 19:55h in WOD
Healthy Challenge 2015 starts today… Start your logs…
Jen’s last nutrition seminar is tonight at 7:15 make sure your there for the 5 bonus points.
If you haven’t done your body composition be sure to get it done in the next few days.
Members of the Row’d Royalty Team don’t forget to get your scores entered by 3:00PM today
Monday – January 19, 2015
- 200 passes of a Jumprope
- K-star Squat warm-up
- Back Squat @ 75% of your 1RM
- Front Squat @ 65% 1RM
Conditioning: 7 rounds
- 10 Dynamic Push-ups
- 10 C2B’s
- 150’ overhead plate carry 45/25
Weekly Challenge: Max time dead hang from Bar