Thursday – January 15, 2015

 

Putting in Quality work!

Putting in Quality work!

 

Paleo Power meals are Healthy, delicious, and 20% of with the Healthy Challenge 2015 discount code… Get your order in by tonight (Thursday) for pick up at the gym either Monday and/or Wednesday. www.paleopowermeals.com

 

Thursday – January 15, 2015

 

Warm up:  3 Rounds

  •   5 Plate Push-ups
  • 10 Plate Sit-ups
  • 15 Bloomers

 

Mobility:

  • Foam Roll with plate
  • Pigeon Stretch on Box
  • Coaches Choice – Shoulder work

 

Strength:

  • Sandbag Burpees to box (NOT FOR TIME)
  • 5 x 5

 

Conditioning: 6 rounds

  •   5 HSPU
  • 10 Pistols
  • 15 Russian Twists 45/25

 

Weekly Challenge:

  • Max Unbroken Jumprope (each pass = 1)