Tuesday – January 6, 2015

Hazel always ensures good mobility...

Hazel always ensures good mobility…

 

 

Tuesday – January 06, 2015

 

Warm up: 3 rounds

  • 1 minute Jumprope
  • 10 Air Squats

 

Mobility

  • Quad Smashing
  • Ankle work

 

Conditioning:

  • 250m Row
  • 25 Push-ups
  • 25 Wall Balls
  • 500m Row
  • 50 Ab-Mat Sit-ups
  • 50 Double Unders (2-1)
  • 1,000m Row
  • 50 Ab-mat Sit-ups
  • 50 Double Unders (2-1)
  • 500m Row
  • 25 Wall Balls
  • 25 Push-ups
  • 250m Row

 

Weekly Challenge:

  • Max Hand Release Push-ups / 90 sec.